How many hours is UTC behind MET?
As abbreviations, MET is always 1 hour ahead of UTC: UTC is UTC+0 and MET is UTC+1. To convert, add 1 hours.
Check which label you actually need: MET (Central European Time is on CEST today). A time written with an abbreviation that is not in use is usually meant as the local time, so convert between the places instead: right now MET is 2 hours ahead of UTC.
When the UTC to MET time difference changes
For most of the year MET is 2 hours ahead of UTC. From 25 October to 31 December 2026, MET is 1 hour ahead of UTC instead, because the two places change their clocks on different dates. Meetings booked by the usual gap land an hour off in those weeks.
| Dates | MET vs UTC | Length |
|---|---|---|
| 29 March 2026 to 24 October 2026 | 2 hours ahead | 210 days |
| 25 October 2026 to 31 December 2026 | 1 hour ahead | 68 days |
| 1 January 2027 to 27 March 2027 | 1 hour ahead | 86 days |
| 28 March 2027 to 30 October 2027 | 2 hours ahead | 217 days |
| 31 October 2027 to 31 December 2027 | 1 hour ahead | 62 days |
Best time for a meeting between UTC and MET
- When MET is 2 hours ahead of UTC: 6 shared office hours, 09:00 to 15:00 in UTC (11:00 to 17:00 in MET).
- When MET is 1 hour ahead of UTC: 7 shared office hours, 09:00 to 16:00 in UTC (10:00 to 17:00 in MET).